http://www.what-is-anger-management.com Your guide to understanding anger management. Fri, 03 Oct 2008 00:00:00 +0000 http://backend.userland.com/rss092 en Among the peaceful activities that are designed to lower angry feelings at home, the office or even at school, you can find two that will only require the willpower to lower your anger (as opposed to money and other input): Meditation. Through the practice of meditation, such ... http://www.what-is-anger-management.com/2008/10/03/two-low-cost-alternatives-to-venting/ Despite our best efforts, sometimes we cannot avoid an argument, and we cannot escape those conflicts when we are faced with angry feelings and angry attitudes. Fighting is a part of life, just as happiness is. Even so, after the fight you might end up with mixed feelings that can ... http://www.what-is-anger-management.com/2008/09/21/when-you%e2%80%99ve-had-a-fight-and-need-to-calm-yourself-back-down/ One of the most popular means to help you deal with anger (either at the office, school or home) is the use of voodoo dolls. These dolls are in no way related or manufactured in the religious Voodoo way - they are just small human-like figures made of cloth, ... http://www.what-is-anger-management.com/2008/09/15/the-use-of-voodoo-dolls-in-anger-management/ Being angry is part of human nature. Nonetheless, being angry all the time or for a large part of your day can cause serious affections, such as: * High Blood pressure * Migraines * Gastritis and ulcers ... http://www.what-is-anger-management.com/2008/09/03/why-do-we-get-angry/ Working in an office requires you to be able to manage your emotions and feelings so that you are always in control; in terms of anger management, it means that you have to take all the necessary steps to prevent venting your anger, which may have been caused by the ... http://www.what-is-anger-management.com/2008/08/15/ways-to-vent-your-anger/