Working in an office requires you to be able to manage your emotions and feelings so that you are always in control; in terms of anger management, it means that you have to take all the necessary steps to prevent venting your anger, which may have been caused by the worker in the personnel department, your secretary or even worse, your boss.

There are many ways by which you can vent such angry episodes; for example, you can have a therapy ball nearby and devote five minutes to squeezing exercises; focusing on doing such exercises in the right way will allow you to slowly decrease your anger levels.

Regardless of the type of therapy or anger management solution that you select, make sure that it is not difficult to do while you continue to work, and that it will not cause you further problems such as ethical, diplomatic and other issues regarding probable infringement of the office rules and regulations.

One of the most popular therapies that is used to manage anger and lower your anxiety and discomfort levels is the use of voodoo dolls. Voodoo dolls are small faceless dolls into which you stick pins and needles to “vent” your anger. Similar to writing a letter to the subject of your anger but never sending it, voodoo dolls allow you to express your anger in a safe manner without anyone actually being on the receiving end of it.